Fiber-Rich Green Chickpeas Benefit Digestion; Relieve Indigestion and Constipation

New Delhi.

 

In today’s fast-paced lifestyle, the digestive system is often the most affected. Irregular meal timings, fried foods, lack of fiber, and stress have made issues like gas, indigestion, constipation, and heaviness in the stomach increasingly common. The solution, however, may lie in our own kitchen — green chickpeas are highly beneficial for digestion.

According to Ayurveda, green chickpeas help balance the three doshas (Tridosha), especially Pitta and Kapha. They reduce excess moisture and stickiness in the stomach, which helps keep the bowels clear and improves intestinal movement.

Ayurveda also suggests that green chickpeas gradually strengthen Agni (digestive fire), enabling proper digestion and optimal nutrient absorption.

From a scientific perspective, green chickpeas are an excellent source of dietary fiber, which plays a crucial role in digestion. Fiber helps move food smoothly through the intestines and softens stool, thereby preventing constipation. Green chickpeas contain both soluble and insoluble fiber, which together support healthy digestion and reduce problems like gas and bloating.

Since green chickpeas digest slowly, they keep the stomach feeling full for a longer time. This helps prevent frequent hunger and overeating, making them beneficial for weight management.

Scientific studies indicate that fiber- and protein-rich foods help regulate insulin levels, thereby supporting not only digestion but also blood sugar control.

Green chickpeas are also rich in iron, magnesium, potassium, vitamin B-complex, and antioxidants. These nutrients strengthen the intestinal lining and reduce inflammation. For individuals who frequently experience acidity or burning sensations, green chickpeas can provide a cooling effect to the stomach.

Beyond digestive benefits, green chickpeas offer several additional health advantages. Their protein content supports muscle strength and helps combat weakness. The iron content aids in managing anemia. Fiber and antioxidants promote heart health and help regulate cholesterol levels. Moreover, green chickpeas contribute to strengthening the immune system.

Green chickpeas can be consumed in various forms, including as a vegetable dish, soup, salad, pulao, or a light snack.

Green Chickpeas, Digestive Health, Dietary Fiber, Indigestion Relief, Constipation Remedy, Ayurveda Tridosha Balance, Blood Sugar Control, Weight Management, Heart Health, Immune System Support

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