Hema Malini Credits Yogasana for Good Health, Says Daily Yoga Is Part of Her Lifestyle

New Delhi

As World Yoga Day (June 21) approaches, the Ministry of Ayush is actively running awareness campaigns to promote yoga among the general public across India.

As part of its ongoing initiative, the ministry has shared a special video of actress and Mathura MP Hema Malini on social media, where she speaks about the role of yoga in maintaining her health and well-being.

The official Instagram post by the Ministry of Ayush described yoga as more than just physical exercise, calling it a practice of unity between thought, action, and nature. The ministry highlighted Hema Malini’s perspective on yoga as a true reflection of holistic living and credited her fitness and energy to consistent yoga practice.

In the video, Hema Malini says that she practices yoga every day and believes it has enriched and transformed her life. She encourages people to adopt yoga to live life to its fullest potential.

She also advises that yoga should always be practiced under proper guidance and supervision to ensure safety and effectiveness.

The Ministry of Ayush has been consistently promoting yoga ahead of International Yoga Day on June 21 by sharing videos featuring several public figures, including Amitabh Bachchan and Anil Kapoor, along with yoga experts and health professionals.

Regular yoga practice is known to improve physical health as well as mental well-being. It helps boost immunity, reduce stress, improve sleep quality, and maintain energy levels throughout the day. Yoga can be started at any age and supports overall physical and mental balance.

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