Setu Bandhasana Helps Calm the Mind and Strengthen the Spine; Know the Right Way to Practise It
New Delhi In today’s fast-paced life, increasing stress can adversely affect both the body and
Yoga Benefits
International Yoga Day 2026 : Health Is Everything, Jackie Shroff and Sonu Nigam Share Special Fitness Messages
New Delhi: Awareness campaigns for International Yoga Day 2026 have gained momentum across the country.
Relief from Weak Core Muscles, Poor Digestion and Constipation: AYUSH Ministry Highlights Benefits of Shalabhasana
New Delhi Are you struggling with weak core muscles, poor digestion, or frequent constipation? If
Feeling Constantly Tired and Sluggish? Practicing Matsyasana Daily May Offer Major Benefits
New Delhi In today’s fast-paced lifestyle, fatigue and sluggishness have become increasingly common. Irregular
Shilpa Shetty Shares Benefits of Inverted Yoga, Warns Slip Disc and BP Patients
Mumbai Actress Shilpa Shetty is among those Bollywood divas who are highly conscious about their
Feeling Anxious, Restless or Mentally Drained? Experts Recommend the 7B Formula for Better Mental Health
New Delhi In today’s fast-paced lifestyle, stress, anxiety, restlessness, mood swings, anger, fatigue, sadness, insomnia,
From Strong Bones to Mental Calm: A Simple Yoga Pose Holds the Key to Better Health
New Delhi In today’s fast-paced lifestyle, people often neglect their health while spending long hours