Setu Bandhasana Helps Calm the Mind and Strengthen the Spine; Know the Right Way to Practise It

New Delhi

In today’s fast-paced life, increasing stress can adversely affect both the body and the mind. In such circumstances, yoga can be a useful way to improve flexibility and promote relaxation. One of the many yoga postures is Setu Bandhasana, also known as the Bridge Pose. Practising this asana for a few minutes every day can help keep the body active and healthy.

According to the Ministry of AYUSH, Setu Bandhasana may help reduce mental stress and symptoms of depression. The posture helps relax the body and calm the mind. It also strengthens the abdominal muscles and can support better digestion. In addition, it may help improve lung capacity and support respiratory function. The posture is also described as beneficial for the thyroid gland and hormonal balance.

Setu Bandhasana is considered a simple yet effective posture that can help relieve back discomfort and fatigue while strengthening the spine and promoting a sense of relaxation.

The asana engages the abdomen, lungs and thyroid region. It may also support hormonal balance and contribute to a better sense of well-being. Regular practice can help improve sleep and maintain a feeling of freshness throughout the day. For people experiencing mental fatigue or stress, Setu Bandhasana can be a simple addition to a yoga routine.

The posture may also be beneficial for women experiencing certain menstrual discomforts. It creates a gentle stretch in the body and can promote relaxation. During menopause, yoga practices may also help some people manage stress, feelings of heat and mood changes. Regular practice, when appropriate, can provide relaxation for both the body and mind.

However, people with a recent or serious injury to the neck, shoulders or spine should avoid practising this posture, as it may increase pressure on the affected areas. Those with severe spinal stiffness or a serious spinal condition should not practise Setu Bandhasana without guidance from a qualified yoga professional.

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